Jamaican Dandelion Powder

• Benefits
  • Supports liver health and promotes natural detoxification.
  • Acts as a gentle diuretic, reducing water retention and bloating.
  • Aids digestion and may relieve constipation.
  • Rich in antioxidants, helping protect cells from damage.
  • Traditionally used to help regulate blood sugar levels.
• Uses
  • Brew as tea to support liver function and digestion.
  • Combine with other herbs for a gentle detox tea.

Turmeric Powder

• Benefits
  • Reduces inflammation, helping relieve joint pain and arthritis.
  • Contains antioxidants that support healthy skin and cellular protection.
  • May improve heart health by managing cholesterol and blood pressure.
  • Supports brain health and memory.
  • Known to reduce stress and lift mood.
• Uses
  • Add to warm milk for “golden milk” or turmeric lattes.
  • Use in cooking, soups, or smoothies; combine with black pepper for absorption.

Ginger Powder

• Benefits
  • Relieves nausea, including morning and motion sickness.
  • Aids digestion and can reduce bloating and gas.
  • Anti-inflammatory properties relieve muscle and joint pain.
  • Eases cold symptoms and soothes sore throats.
  • Boosts immunity, helping fight infections.
• Uses
  • Brew in hot water for tea to ease cold symptoms and nausea.
  • Add to smoothies, stir into cooking, or mix in baking recipes.

Bissy Powder (Cola Nut)

• Benefits
  • Relieves digestive discomfort and aids indigestion.
  • Contains caffeine for a natural energy boost.
  • Known to alleviate migraine headaches.
  • Has antioxidant properties to protect cells.
  • May improve mental focus and alertness.
• Uses
  • Brew as tea to soothe upset stomachs or headaches.
  • Use in small amounts as a natural stimulant.

Pimento Powder and Seeds

• Benefits
  • Provides natural pain relief for sore muscles and joints.
  • Aids digestion, reducing gas and bloating.
  • Known for antibacterial properties that support immunity.
  • Rich in antioxidants, reducing inflammation and protecting cells.
  • Can improve circulation and support heart health.
• Uses
  • Use as a spice in cooking for a warm, aromatic flavour.
  • Brew into tea to support digestion.

Orange Peel Powder

• Benefits
  • High in vitamin C, boosting immunity and promoting healthy skin.
  • Eases digestion and reduces bloating.
  • Acts as a mild laxative, promoting regularity.
  • Contains antioxidants that support healthy ageing.
  • Naturally enhances skin radiance and reduces acne.
• Uses
  • Add to smoothies, teas, or baked goods for citrus flavour.
  • Use in face masks for skin brightening.

Moringa Leaves Powder

• Benefits
  • Rich in vitamins and minerals, boosting energy and immunity.
  • High in antioxidants that protect cells.
  • Helps regulate blood sugar, supporting diabetic health.
  • Supports immune function against infections.
  • Known to improve mood and reduce anxiety.
• Uses
  • Add to smoothies, juices, or sprinkle on salads.
  • Use as a health supplement in capsules.

Moringa Seeds

• Benefits
  • Known to reduce inflammation, supporting joint health.
  • Promotes liver health and aids in detoxification.
  • Contains nutrients for healthy skin and hair.
  • High in antioxidants that fight free radicals.
  • May support heart health by regulating blood pressure.
• Uses
  • Chew, roast, or grind seeds for health benefits.
  • Add ground seeds to smoothies or sprinkle on food.

Guinea Hen Weed Powder

• Benefits
  • Boosts immunity, traditionally used to fight infections.
  • Anti-inflammatory properties help ease joint pain.
  • May relieve respiratory issues, such as colds.
  • Natural pain relief for body aches.
  • Supports reproductive health and hormonal balance.
• Uses
  • Brew into tea to support immunity and relieve pain.
  • Add to capsules for easy consumption.

Cayenne Pepper Powder

• Benefits
  • Boosts metabolism and supports healthy weight management.
  • Stimulates digestion, reducing gas and bloating.
  • Contains capsaicin, which relieves pain and inflammation.
  • Supports heart health by improving blood flow.
  • Can relieve sinus congestion and cold symptoms.
• Uses
  • Add to teas, hot water, or dishes in small amounts.
  • Mix with honey for cold relief.

Guava Leaves Powder

• Benefits
  • Helps regulate blood sugar, supporting diabetic health.
  • Antibacterial properties benefit skin and oral health.
  • Eases digestion, reducing symptoms of diarrhea.
  • Supports weight management by boosting metabolism.
  • Can lower cholesterol, supporting heart health.
• Uses
  • Brew in tea for digestion or skin benefits.
  • Add to smoothies or sprinkle on food.

Nutmeg Powder

• Benefits
  • Improves sleep quality, easing insomnia.
  • Aids digestion, reducing discomfort and gas.
  • Boosts mood and can alleviate anxiety symptoms.
  • Has antibacterial properties that support oral health.
  • May improve cognitive health, aiding focus and memory.
• Uses
  • Add to warm milk or tea before bedtime for sleep benefits.
  • Use in baking or cooking for its warm, nutty flavour.

Cinnamon Leaves and Powder

• Benefits
  • Helps regulate blood sugar, supporting diabetic management.
  • Contains antioxidants, reducing inflammation.
  • Can improve heart health by lowering cholesterol.
  • Has antimicrobial properties to fight infections.
  • Boosts brain health and focus.
• Uses
  • Brew leaves in tea or add powder to foods.
  • Sprinkle on desserts, cereals, or smoothies.

Breadfruit Powder

• Benefits
  • High in fibre, supporting digestion and regularity.
  • Rich in essential nutrients for sustainable energy.
  • Supports heart health by regulating cholesterol.
  • Promotes gut health by supporting beneficial bacteria.
  • Helps control blood sugar, aiding diabetic health.
• Uses
  • Add to smoothies or water.
  • Use as a gluten-free flour substitute in baking.

Chocolate Powder

• Benefits
  • Contains antioxidants that improve heart health.
  • Boosts mood and reduces stress and anxiety.
  • May lower blood pressure, benefiting the cardiovascular system.
  • Known to support cognitive function and memory.
  • Promotes healthy skin, reducing signs of ageing.
• Uses
  • Add to hot milk or water for a chocolate drink.
  • Blend into smoothies or desserts.

Sarsaparilla Root & Powder

• Benefits
  • Cleanses the liver and kidneys, supporting detox.
  • Boosts immunity, helping prevent infections.
  • Reduces joint pain and inflammation.
  • Known for improving skin health.
  • Enhances stamina and energy levels.
• Uses
  • Brew into tea for a cleansing tonic.
  • Add to smoothies or herbal blends.

Chaney Root & Powder

• Benefits
  • Boosts energy and sexual health.
  • Eases joint pain, improving mobility.
  • Supports immunity, helping prevent illnesses.
  • Promotes healthy blood circulation.
  • Aids in detoxifying the body.
• Uses
  • Boil as a tonic or add to smoothies.

Bitter Wood Barks

• Benefits
  • Promotes liver health and aids detox.
  • Aids digestion, relieving constipation.
  • Contains antioxidants for cell protection.
  • Stimulates appetite and reduces indigestion.
  • Supports immunity.
• Uses
  • Brew as a tea for digestive and liver health.

Neem Leaves

• Benefits
  • Antibacterial properties support skin and oral health.
  • Relieves symptoms of acne and other skin issues.
  • Boosts immunity to fight infections.
  • Contains antioxidants for cell protection.
  • Freshens breath and improves dental health.
• Uses
  • Brew into tea or use topically for skin.
  • Use in face masks for acne.

Jackfruit Seed Powder

• Benefits
  • High in protein, aiding muscle growth.
  • Rich in fibre, supporting digestive health.
  • Promotes clear skin and reduces acne.
  • Supports weight management by increasing fullness.
  • Contains antioxidants that support immunity.
• Uses
  • Add to soups or smoothies.
  • Use as a thickener in sauces or stews.

Avocado Seed Powder

• Benefits
  • Contains antioxidants for heart health.
  • High in fibre, supporting digestion and gut health.
  • Reduces inflammation, benefiting joints.
  • Improves skin health, reducing signs of ageing.
  • Regulates blood pressure, promoting cardiovascular health.
• Uses
  • Add to smoothies or teas.
  • Sprinkle on salads or cereal.

Clove

• Benefits
  • Acts as a natural antiseptic, promoting oral health.
  • Eases tooth pain and sore gums.
  • Rich in antioxidants, protecting cells from damage.
  • Supports digestion, reducing gas and bloating.
  • Helps relieve respiratory conditions like colds.
• Uses
  • Chew or grind for toothaches.
  • Add to cooking or brew as tea for digestion and respiratory relief.

Honey

• Benefits
  • Natural energy booster, providing quick fuel.
  • Known for antibacterial properties that support immunity.
  • Soothes sore throats and coughs.
  • Provides antioxidants, promoting healthy skin and cells.
  • May help regulate blood sugar due to natural sugars.
• Uses
  • Use as a sweetener in tea, on toast, or in smoothies.
  • Apply topically on wounds and burns for natural healing.

Molasses

• Benefits
  • Rich in iron, supporting blood health and reducing anemia.
  • Contains calcium for strong bones and teeth.
  • Provides magnesium, supporting muscle and nerve function.
  • Boosts energy with natural sugars.
  • May help regulate blood sugar in moderate amounts.
• Uses
  • Use as a natural sweetener in baking and cooking.
  • Mix into hot water or tea for a nutrient boost.