If you’re looking for a cosy, health-boosting drink, a turmeric latte might just be your new go-to! Known as “golden milk,” this traditional drink is creamy, warming, and packed with the anti-inflammatory benefits of turmeric. Whether you’re after an immune boost or a relaxing treat, a turmeric latte can be the perfect addition to your daily routine. Here’s everything you need to know to make a delicious one right at home!
Benefits of Turmeric Latte
Turmeric lattes bring together turmeric’s powerhouse anti-inflammatory and antioxidant properties, thanks to its active compound, curcumin. Paired with a pinch of black pepper (which increases curcumin absorption), this latte helps support joint health, digestion, and even a balanced mood. Cinnamon, often added for extra warmth, can also help regulate blood sugar, making this drink both comforting and functional.
Ingredients You’ll Need
- 1 cup of milk (dairy or plant-based options like almond, oat, or coconut)
- 1/2 teaspoon turmeric powder (organic if possible for the best flavour)
- 1/4 teaspoon cinnamon powder (for added warmth and sweetness)
- A pinch of black pepper (crucial for better turmeric absorption)
- 1 teaspoon honey or maple syrup (optional, for a natural touch of sweetness)
- 1/4 teaspoon ginger powder (optional, adds an extra zing and health boost)
Step-by-Step Instructions
- Warm the Milk: Pour your milk into a small saucepan and heat over medium-low. Stir occasionally, but avoid boiling.
- Add the Spices: Once the milk is warm, add the turmeric, cinnamon, and black pepper. If you’re using ginger powder, add it in now too. Whisk well to combine the spices and dissolve any clumps.
- Sweeten to Taste: Add a teaspoon of honey or maple syrup to sweeten your drink. You can adjust the sweetness based on your preference, or leave it out for a more savoury taste.
- Blend for Frothiness: To achieve that rich, frothy texture, you can whisk the mixture vigorously or use a hand blender. A few seconds of blending will give you a smooth, creamy texture perfect for sipping.
- Pour and Serve: Carefully pour your turmeric latte into your favourite mug and sip while hot. Enjoy the gentle, earthy aroma and the comforting golden colour.
Tips for Customising Your Turmeric Latte
- Boost with Healthy Fats: Try adding a teaspoon of coconut oil or almond butter, especially if using non-dairy milk. This not only enhances creaminess but also adds healthy fats that aid curcumin absorption.
- Experiment with Other Spices: Nutmeg, cardamom, and a hint of vanilla extract can add interesting flavour twists!
- Make It Cold: For a refreshing summer version, blend all the ingredients with ice or cold milk for a chilled golden latte.
A turmeric latte isn’t just a drink; it’s a soothing ritual. Enjoy it as a gentle start to your day, or wind down in the evening with this warm cup of golden goodness.
